Mini Meals

Are you a senior or a caregiver to a senior?  On a healthy eating plan that includes eating several times a day?

Joy In Your Kitchen now offers a solution for you!  Perfect for the person desiring smaller meals, JIYK has now created the 28 for $300  Mini Meals offering.

These mini meals, are high in protein and high in fibre and range from 300-400 calories.    Prepaid for (approx) 1 month at a time, JIYK takes the fuss out of changing your eating habits and offers an alternative to those “prepackaged boxed freezer meals” loaded with preservatives and sodium.  All mini meals  come with heating instructions, the nutritional breakdown and in microwave safe packaging.

The base of the mini meals is as follows:  per 7 day rotation, 1 beef meal and/or 1 fish. 2-3 chicken, 3-4 vegetarian meals.  The meals are made up of items on our regular menu as well as features developed for this line. *All Meals Gluten Free add $50*

Also included is 4 multi serving “snacks”  that you can divide out and use as you wish.  Snacks include: 200ml homemade hummus (garlic or chipotle), black bean brownies (tray of 12)  (gluten free), 200 ml white bean dip,200ml BBQ Joy  etc.

Start today and get healthy for the summer!  Price does not include delivery.  Delivery to your home or office is an additional $5 per delivery or arrange for pick up at no charge! When adding to your cart, please select the delivery or pick up option you would like.

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examples of some of the dishes (options subject to change):

 

 

 

 

Examples of some Beef Choices:

• Beef Enchiladas & Refried Beans
• Beef & Spinach Roll ups
• Beef & Quinoa Stew
• (Gluten Free) Brown Rice Organic Pasta & Mini Meatballs with Marinara Joy sauce.
• Cabbage Rolls

Examples of Fish Choices:

•  Thai Coconut Basil Chicken & Shrimp with Rice Vermicelli & Veggies
• Cajun Catfish & Veggies
• Pan Fried Basa Fillet with Brown Basmati Rice
• Salmon Stir Fry
• Thai Coconut Soup (with Shrimp)

Examples of Chicken Choices

• Tuscan Chicken
• Barbecued Chicken (breast) with carrots
• Chicken Enchiladas and Refried Beans
• Parmesan Chicken Stripes with Marinara Joy Dipping Sauce & veggies
• Roasted Chicken Shepherd’s Pie (with Sweet Potato Topping)
• Roasted Chicken Stew
• Sweet Heat Mango Chicken
• Butter Chicken on Brown Basmati Rice

Examples of Vegetarian Choices

• Pepper stuffed with Quinoa
• SPOC Mix – Sweet Potato, Onions, Cannelloni Beans
• Baked Sweet Potato topped with Vegetarian Chili
• Butternut Squash & Black Bean Enchiladas with Mexican Rice (brown)
• Refried Bean Enchiladas & Mexican Rice (brown)
• Eggplant-Portabella Mushroom Parmesan
• Potato Leek Soup or Butternut Squash Soup
• Indian Chick Peas with Sweet Potatoes & Tomatoes
• Spinach & Mushroom Mini Quiches (crustless)
• Coconut Vegetarian Coconut Curry